Log in/RegisterPancakes, plain, low fat, dry mix, incomplete (includes buttermilk)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
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List continued below |
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| Folate, DFE | 249 mcg | 70.6 mcg |
| Folate, food | 25 mcg | 7.1 mcg |
| Folic acid | 132 mcg | 37.4 mcg |
| Fats, polyunsaturated | 2.04 gr. | 0.6 gr. |
| Fats, monounsaturated | 3.79 gr. | 1.1 gr. |
| Vitamin K (phylloquinone) | 4.1 mcg | 1.2 mcg |
| Choline, total | 8.9 mg | 2.5 mg |
| Sodium, Na | 839 mg | 237.9 mg |
| Potassium, K | 111 mg | 31.5 mg |
| Phosphorus, P | 92 mg | 26.1 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Iron, Fe | 3.55 mg | 1 mg |
| Calcium, Ca | 493 mg | 139.8 mg |
| Fiber | 2.5 gr. | 0.7 gr. |
| Sugars | 7.4 gr. | 2.1 gr. |
| Energy | 1606 kj | 455.3 kj |
| Water | 10.21 gr. | 2.9 gr. |
| Energy | 384 kcal | 108.9 kcal |
| Ash | 1.53 gr. | 0.4 gr. |
| Carbohydrates | 74.69 gr. | 21.2 gr. |
| Total lipid (fat) | 6.17 gr. | 1.7 gr. |
| Zinc, Zn | 0.6 mg | 0.2 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Selenium, Se | 29 mcg | 8.2 mcg |
| Folate, total | 157 mcg | 44.5 mcg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 5.05 mg | 1.4 mg |
| Vitamin B2, Riboflavin | 0.42 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.67 mg | 0.2 mg |
| Lutein + zeaxanthin | 16 mcg | 4.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.98 mg | 0.3 mg |
| Protein | 7.4 gr. | 2.1 gr. |
