Log in/RegisterChicken, feet, boiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 8 IU | 2.3 IU |
| Water | 65.8 gr. | 18.7 gr. |
| Energy | 215 kcal | 61 kcal |
| Energy | 900 kj | 255.2 kj |
| Protein | 19.4 gr. | 5.5 gr. |
| Total lipid (fat) | 14.6 gr. | 4.1 gr. |
| Carbohydrates | 0.2 gr. | 0.1 gr. |
| Calcium, Ca | 88 mg | 25 mg |
| Iron, Fe | 0.91 mg | 0.3 mg |
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| Magnesium, Mg | 5 mg | 1.4 mg |
| Phosphorus, P | 83 mg | 23.5 mg |
| Potassium, K | 31 mg | 8.8 mg |
| Sodium, Na | 67 mg | 19 mg |
| Zinc, Zn | 0.69 mg | 0.2 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 3.6 mcg | 1 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Folate, total | 86 mcg | 24.4 mcg |
| Folate, food | 86 mcg | 24.4 mcg |
| Folate, DFE | 86 mcg | 24.4 mcg |
| Choline, total | 13.3 mg | 3.8 mg |
| Vitamin B12 | 0.47 mcg | 0.1 mcg |
| Vitamin A, IU | 100 IU | 28.4 IU |
| Vitamin A, RAE | 30 mcg | 8.5 mcg |
| Retinol | 30 mcg | 8.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 0.2 mcg | 0.1 mcg |
| Fats, saturated | 3.92 gr. | 1.1 gr. |
| Fats, monounsaturated | 5.5 gr. | 1.6 gr. |
| Fats, polyunsaturated | 2.98 gr. | 0.8 gr. |
| Cholesterol | 84 mg | 23.8 mg |
