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Chicken, feet, boiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	8 IU	2.3 IU
Water	65.8 gr.	18.7 gr.
Energy	215 kcal	61 kcal
Energy	900 kj	255.2 kj
Protein	19.4 gr.	5.5 gr.
Total lipid (fat)	14.6 gr.	4.1 gr.
Carbohydrates	0.2 gr.	0.1 gr.
Calcium, Ca	88 mg	25 mg
Iron, Fe	0.91 mg	0.3 mg
List continued below
Magnesium, Mg	5 mg	1.4 mg
Phosphorus, P	83 mg	23.5 mg
Potassium, K	31 mg	8.8 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	0.69 mg	0.2 mg
Copper, Cu	0.1 mg	0.03 mg
Selenium, Se	3.6 mcg	1 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	86 mcg	24.4 mcg
Folate, food	86 mcg	24.4 mcg
Folate, DFE	86 mcg	24.4 mcg
Choline, total	13.3 mg	3.8 mg
Vitamin B12	0.47 mcg	0.1 mcg
Vitamin A, IU	100 IU	28.4 IU
Vitamin A, RAE	30 mcg	8.5 mcg
Retinol	30 mcg	8.5 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	3.92 gr.	1.1 gr.
Fats, monounsaturated	5.5 gr.	1.6 gr.
Fats, polyunsaturated	2.98 gr.	0.8 gr.
Cholesterol	84 mg	23.8 mg