Log in/RegisterPancakes, whole wheat, dry mix, incomplete
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 0.26 gr. | 0.1 gr. |
| Folate, DFE | 125 mcg | 35.4 mcg |
| Folate, food | 26 mcg | 7.4 mcg |
| Folic acid | 59 mcg | 16.7 mcg |
| Vitamin K (phylloquinone) | 1.1 mcg | 0.3 mcg |
| Choline, total | 18.8 mg | 5.3 mg |
| Folate, total | 84 mcg | 23.8 mcg |
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| Vitamin B6 | 0.11 mg | 0.03 mg |
| Fats, monounsaturated | 0.06 gr. | 0.02 gr. |
| Vitamin B3, Niacin | 7.9 mg | 2.2 mg |
| Vitamin B2, Riboflavin | 0.9 mg | 0.3 mg |
| Phosphorus, P | 789 mg | 223.7 mg |
| Magnesium, Mg | 84 mg | 23.8 mg |
| Iron, Fe | 7.11 mg | 2 mg |
| Calcium, Ca | 158 mg | 44.8 mg |
| Fiber | 7.9 gr. | 2.2 gr. |
| Sugars | 10.53 gr. | 3 gr. |
| Energy | 1466 kj | 415.7 kj |
| Water | 10.5 gr. | 3 gr. |
| Energy | 350 kcal | 99.2 kcal |
| Ash | 3.55 gr. | 1 gr. |
| Carbohydrates | 74.11 gr. | 21 gr. |
| Total lipid (fat) | 1.32 gr. | 0.4 gr. |
| Potassium, K | 368 mg | 104.3 mg |
| Sodium, Na | 1632 mg | 462.7 mg |
| Zinc, Zn | 1.64 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.4 mg | 0.1 mg |
| Lutein + zeaxanthin | 108 mcg | 30.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.1 mg |
| Carotene, beta | 3 mcg | 0.9 mcg |
| Vitamin A, IU | 4 IU | 1.1 IU |
| Selenium, Se | 19 mcg | 5.4 mcg |
| Copper, Cu | 0.28 mg | 0.1 mg |
| Protein | 10.53 gr. | 3 gr. |
