Crackers, toast thins, low sodium
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Folate, food | 33 mcg | 9.4 mcg |
Folate, DFE | 33 mcg | 9.4 mcg |
List continued below |
||
Fats, saturated | 3.23 gr. | 0.9 gr. |
Fats, polyunsaturated | 8.62 gr. | 2.4 gr. |
Fats, monounsaturated | 3.28 gr. | 0.9 gr. |
Protein | 6.45 gr. | 1.8 gr. |
Fiber | 9.7 gr. | 2.8 gr. |
Iron, Fe | 3.48 mg | 1 mg |
Magnesium, Mg | 102 mg | 28.9 mg |
Phosphorus, P | 266 mg | 75.4 mg |
Potassium, K | 306 mg | 86.8 mg |
Sodium, Na | 177 mg | 50.2 mg |
Zinc, Zn | 1.94 mg | 0.6 mg |
Sugars | 12.9 gr. | 3.7 gr. |
Energy | 1848 kj | 524 kj |
Total lipid (fat) | 16.13 gr. | 4.6 gr. |
Carbohydrates | 67.66 gr. | 19.2 gr. |
Ash | 1.63 gr. | 0.5 gr. |
Energy | 442 kcal | 125.3 kcal |
Water | 8.12 gr. | 2.3 gr. |
Copper, Cu | 0.31 mg | 0.1 mg |
Selenium, Se | 46.1 mcg | 13.1 mcg |
Vitamin A, IU | 7 IU | 2 IU |
Vitamin B1, Thiamin | 0.37 mg | 0.1 mg |
Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
Vitamin B3, Niacin | 3.72 mg | 1.1 mg |
Vitamin B6 | 0.31 mg | 0.1 mg |
Folate, total | 33 mcg | 9.4 mcg |
Choline, total | 23.2 mg | 6.6 mg |
Lutein + zeaxanthin | 164 mcg | 46.5 mcg |
Carotene, beta | 4 mcg | 1.1 mcg |
Vitamin E (alpha-tocopherol) | 1.69 mg | 0.5 mg |
Vitamin K (phylloquinone) | 27.6 mcg | 7.8 mcg |