Log in/RegisterCrackers, whole grain, sandwich-type, with peanut butter filling
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folic acid | 34 mcg | 9.6 mcg |
| Folate, food | 40 mcg | 11.3 mcg |
| Folate, DFE | 97 mcg | 27.5 mcg |
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| Fats, saturated | 4.53 gr. | 1.3 gr. |
| Fats, polyunsaturated | 4.5 gr. | 1.3 gr. |
| Fats, monounsaturated | 9.78 gr. | 2.8 gr. |
| Protein | 14.12 gr. | 4 gr. |
| Fiber | 9.4 gr. | 2.7 gr. |
| Calcium, Ca | 33 mg | 9.4 mg |
| Iron, Fe | 3.07 mg | 0.9 mg |
| Magnesium, Mg | 107 mg | 30.3 mg |
| Phosphorus, P | 256 mg | 72.6 mg |
| Potassium, K | 330 mg | 93.6 mg |
| Sodium, Na | 635 mg | 180 mg |
| Zinc, Zn | 2.05 mg | 0.6 mg |
| Sugars | 9.41 gr. | 2.7 gr. |
| Energy | 1947 kj | 552 kj |
| Total lipid (fat) | 21.18 gr. | 6 gr. |
| Carbohydrates | 54.59 gr. | 15.5 gr. |
| Ash | 2.79 gr. | 0.8 gr. |
| Energy | 465 kcal | 131.8 kcal |
| Water | 7.32 gr. | 2.1 gr. |
| Copper, Cu | 0.31 mg | 0.1 mg |
| Selenium, Se | 18.7 mcg | 5.3 mcg |
| Vitamin A, IU | 3 IU | 0.9 IU |
| Vitamin B1, Thiamin | 0.33 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.28 mg | 1.8 mg |
| Vitamin B6 | 0.22 mg | 0.1 mg |
| Folate, total | 74 mcg | 21 mcg |
| Choline, total | 29.7 mg | 8.4 mg |
| Lutein + zeaxanthin | 79 mcg | 22.4 mcg |
| Carotene, beta | 2 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 2.63 mg | 0.7 mg |
| Vitamin K (phylloquinone) | 4.5 mcg | 1.3 mcg |
