Random articles: Cocoa caffeine · Almonds · Figs
Calories database: · Crepe calories · Muesli calories · Raisins calories · Lobster pasta calories · Telemes calories · Grape calories

Log in/Register

< Calorie database

Crackers, water biscuits

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, polyunsaturated	2.46 gr.	0.7 gr.
Folate, DFE	24 mcg	6.8 mcg
Folate, food	24 mcg	6.8 mcg
Vitamin K (phylloquinone)	1.8 mcg	0.5 mcg
Choline, total	9.7 mg	2.8 mg
Folate, total	24 mcg	6.8 mcg
List continued below
Vitamin B6	0.04 mg	0.01 mg
Fats, monounsaturated	4.04 gr.	1.1 gr.
Vitamin B3, Niacin	1.15 mg	0.3 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Phosphorus, P	100 mg	28.4 mg
Magnesium, Mg	20 mg	5.7 mg
Fiber	7.1 gr.	2 gr.
Energy	1607 kj	455.6 kj
Water	11 gr.	3.1 gr.
Energy	384 kcal	108.9 kcal
Ash	1.9 gr.	0.5 gr.
Carbohydrates	72.81 gr.	20.6 gr.
Total lipid (fat)	7.14 gr.	2 gr.
Potassium, K	99 mg	28.1 mg
Sodium, Na	571 mg	161.9 mg
Zinc, Zn	0.65 mg	0.2 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Lutein + zeaxanthin	17 mcg	4.8 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Selenium, Se	31.3 mcg	8.9 mcg
Copper, Cu	0.13 mg	0.04 mg
Protein	7.14 gr.	2 gr.