Cookies, chocolate, made with rice cereal
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Folate, food | 7 mcg | 2 mcg |
Folate, DFE | 37 mcg | 10.5 mcg |
List continued below |
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Fats, saturated | 11.29 gr. | 3.2 gr. |
Fats, polyunsaturated | 3.01 gr. | 0.9 gr. |
Fats, monounsaturated | 3.97 gr. | 1.1 gr. |
Folic acid | 18 mcg | 5.1 mcg |
Protein | 3.23 gr. | 0.9 gr. |
Fiber | 1.6 gr. | 0.5 gr. |
Calcium, Ca | 32 mg | 9.1 mg |
Iron, Fe | 2.49 mg | 0.7 mg |
Magnesium, Mg | 38 mg | 10.8 mg |
Phosphorus, P | 96 mg | 27.2 mg |
Potassium, K | 227 mg | 64.4 mg |
Sodium, Na | 210 mg | 59.5 mg |
Zinc, Zn | 0.67 mg | 0.2 mg |
Sugars | 40.32 gr. | 11.4 gr. |
Energy | 1842 kj | 522.3 kj |
Total lipid (fat) | 19.35 gr. | 5.5 gr. |
Carbohydrates | 63.26 gr. | 17.9 gr. |
Ash | 1.14 gr. | 0.3 gr. |
Energy | 440 kcal | 124.8 kcal |
Water | 13.02 gr. | 3.7 gr. |
Caffeine | 2 mg | 0.6 mg |
Theobromine | 61 mg | 17.3 mg |
Copper, Cu | 0.18 mg | 0.1 mg |
Selenium, Se | 9.3 mcg | 2.6 mcg |
Vitamin B1, Thiamin | 0.35 mg | 0.1 mg |
Vitamin B2, Riboflavin | 0.4 mg | 0.1 mg |
Vitamin B3, Niacin | 3.54 mg | 1 mg |
Vitamin B6 | 0.33 mg | 0.1 mg |
Folate, total | 24 mcg | 6.8 mcg |
Vitamin B12 | 0.07 mcg | 0.02 mcg |
Choline, total | 13.7 mg | 3.9 mg |
Lutein + zeaxanthin | 14 mcg | 4 mcg |
Vitamin E (alpha-tocopherol) | 1.96 mg | 0.6 mg |
Vitamin K (phylloquinone) | 4 mcg | 1.1 mcg |