|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
10.34 gr. |
2.9 gr. |
| Fats, polyunsaturated |
3.92 gr. |
1.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Total lipid (fat) |
17.71 gr. |
5 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
| Calcium, Ca |
83 mg |
23.5 mg |
| Iron, Fe |
4.58 mg |
1.3 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
167 mg |
47.3 mg |
| Potassium, K |
224 mg |
63.5 mg |
| Sodium, Na |
970 mg |
275 mg |
| Zinc, Zn |
1.09 mg |
0.3 mg |
| Sugars |
1.18 gr. |
0.3 gr. |
| Energy |
1936 kj |
548.9 kj |
| Water |
3.42 gr. |
1 gr. |
| Carbohydrates |
65.67 gr. |
18.6 gr. |
| Ash |
3.04 gr. |
0.9 gr. |
| Energy |
463 kcal |
131.3 kcal |
| Protein |
10.16 gr. |
2.9 gr. |
| Glucose (dextrose) |
0.3 gr. |
0.1 gr. |
| Fructose |
0.09 gr. |
0.03 gr. |
| Maltose |
0.79 gr. |
0.2 gr. |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.57 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
153 mcg |
43.4 mcg |
| Vitamin K (phylloquinone) |
27.7 mcg |
7.9 mcg |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fats, saturated |
2.06 gr. |
0.6 gr. |
| Vitamin B3, Niacin |
6.41 mg |
1.8 mg |
| Vitamin B2, Riboflavin |
0.51 mg |
0.1 mg |
| Selenium, Se |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
3.68 mg |
1 mg |
| Tocopherol, beta |
0.17 mg |
0.05 mg |
| Tocopherol, gamma |
5.85 mg |
1.7 mg |
| Tocopherol, delta |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.81 mg |
0.2 mg |
| Starch |
60.22 gr. |
17.1 gr. |
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