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USDA Commodity, turkey ham, dark meat, smoked, frozen

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.5 gr. 20.8 gr.
Energy 118 kcal 33.5 kcal
Energy 494 kj 140.1 kj
Protein 16.3 gr. 4.6 gr.
Total lipid (fat) 4 gr. 1.1 gr.
Ash 3.2 gr. 0.9 gr.
Carbohydrates 3.1 gr. 0.9 gr.
Sugars 1.2 gr. 0.3 gr.
Sucrose 0.5 gr. 0.1 gr.
Glucose (dextrose) 0.7 gr. 0.2 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 1 mg 0.3 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 289 mg 81.9 mg
List continued below
Potassium, K 253 mg 71.7 mg
Sodium, Na 909 mg 257.7 mg
Zinc, Zn 2.1 mg 0.6 mg
Selenium, Se 38.2 mcg 10.8 mcg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 4.12 mg 1.2 mg
Vitamin B6 0.06 mg 0.02 mg
Vitamin B12 0.8 mcg 0.2 mcg
Vitamin A, IU 53 IU 15 IU
Vitamin A, RAE 16 mcg 4.5 mcg
Retinol 16 mcg 4.5 mcg
Fats, saturated 1.2 gr. 0.3 gr.
Fats, monounsaturated 1.34 gr. 0.4 gr.
Fats, polyunsaturated 0.87 gr. 0.2 gr.
Cholesterol 64 mg 18.1 mg