|
Quantity per 100 gr. |
Quantity per oz |
Protein |
4.31 gr. |
1.2 gr. |
Total lipid (fat) |
5.24 gr. |
1.5 gr. |
Carbohydrates |
45.78 gr. |
13 gr. |
Ash |
1.68 gr. |
0.5 gr. |
Energy |
248 kcal |
70.3 kcal |
Glucose (dextrose) |
0.99 gr. |
0.3 gr. |
Fructose |
1.01 gr. |
0.3 gr. |
Maltose |
1.53 gr. |
0.4 gr. |
Water |
42.99 gr. |
12.2 gr. |
Energy |
1036 kj |
293.7 kj |
List continued below
|
Sugars |
3.53 gr. |
1 gr. |
Fiber |
4.3 gr. |
1.2 gr. |
Calcium, Ca |
138 mg |
39.1 mg |
Iron, Fe |
2.63 mg |
0.7 mg |
Magnesium, Mg |
12 mg |
3.4 mg |
Phosphorus, P |
51 mg |
14.5 mg |
Potassium, K |
75 mg |
21.3 mg |
Sodium, Na |
447 mg |
126.7 mg |
Zinc, Zn |
0.48 mg |
0.1 mg |
Copper, Cu |
0.08 mg |
0.02 mg |
Manganese, Mn |
0.21 mg |
0.1 mg |
Selenium, Se |
0.4 mcg |
0.1 mcg |
Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
Tocopherol, beta |
0.15 mg |
0.04 mg |
Tocopherol, gamma |
4.61 mg |
1.3 mg |
Tocopherol, delta |
2.01 mg |
0.6 mg |
Vitamin B1, Thiamin |
0.38 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.51 mg |
0.1 mg |
Vitamin B3, Niacin |
2.78 mg |
0.8 mg |
Vitamin B6 |
0.07 mg |
0.02 mg |
Folate, total |
36 mcg |
10.2 mcg |
Choline, total |
12.6 mg |
3.6 mg |
Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
Folate, food |
36 mcg |
10.2 mcg |
Folate, DFE |
36 mcg |
10.2 mcg |
Fats, trans |
0.01 gr. |
0 gr. |
Fats, saturated |
0.98 gr. |
0.3 gr. |
Fats, monounsaturated |
2.01 gr. |
0.6 gr. |
Fats, polyunsaturated |
0.52 gr. |
0.1 gr. |
Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
Starch |
33.3 gr. |
9.4 gr. |