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Emu, ground, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.87 gr. 20.7 gr.
Energy 134 kcal 38 kcal
Energy 559 kj 158.5 kj
Protein 22.77 gr. 6.5 gr.
Total lipid (fat) 4.03 gr. 1.1 gr.
Ash 1 gr. 0.3 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 4.02 mg 1.1 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 222 mg 62.9 mg
Potassium, K 320 mg 90.7 mg
Sodium, Na 56 mg 15.9 mg
List continued below
Zinc, Zn 3.48 mg 1 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 30.5 mcg 8.6 mcg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.46 mg 0.1 mg
Vitamin B3, Niacin 7.49 mg 2.1 mg
Vitamin B5, Pantothenic acid 2.74 mg 0.8 mg
Vitamin B6 0.64 mg 0.2 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Vitamin B12 6.75 mcg 1.9 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Fats, saturated 1.02 gr. 0.3 gr.
Fats, monounsaturated 1.61 gr. 0.5 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Cholesterol 69 mg 19.6 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.65 gr. 0.2 gr.
Isoleucine 0.74 gr. 0.2 gr.
Leucine 1.26 gr. 0.4 gr.
Lysine 1.34 gr. 0.4 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.65 gr. 0.2 gr.
Tyrosine 0.49 gr. 0.1 gr.
Valine 0.76 gr. 0.2 gr.
Arginine 1.03 gr. 0.3 gr.
Histidine 0.5 gr. 0.1 gr.
Alanine 0.89 gr. 0.3 gr.
Aspartic acid 1.98 gr. 0.6 gr.
Glutamic acid 2.22 gr. 0.6 gr.
Glycine 0.72 gr. 0.2 gr.
Proline 0.92 gr. 0.3 gr.
Serine 0.54 gr. 0.2 gr.
Hydroxyproline 0.15 gr. 0.04 gr.