|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.25 gr. |
3.2 gr. |
| Total lipid (fat) |
15.84 gr. |
4.5 gr. |
| Carbohydrates |
66.3 gr. |
18.8 gr. |
| Ash |
3.02 gr. |
0.9 gr. |
| Energy |
453 kcal |
128.4 kcal |
| Sucrose |
0.86 gr. |
0.2 gr. |
| Water |
3.59 gr. |
1 gr. |
| Energy |
1894 kj |
537 kj |
List continued below
|
| Sugars |
0.86 gr. |
0.2 gr. |
| Fiber |
10.2 gr. |
2.9 gr. |
| Calcium, Ca |
238 mg |
67.5 mg |
| Iron, Fe |
2.83 mg |
0.8 mg |
| Magnesium, Mg |
164 mg |
46.5 mg |
| Phosphorus, P |
374 mg |
106 mg |
| Potassium, K |
381 mg |
108 mg |
| Sodium, Na |
438 mg |
124.2 mg |
| Zinc, Zn |
2.64 mg |
0.7 mg |
| Copper, Cu |
0.55 mg |
0.2 mg |
| Manganese, Mn |
2.45 mg |
0.7 mg |
| Selenium, Se |
17.4 mcg |
4.9 mcg |
| Vitamin A, IU |
7 IU |
2 IU |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
1.5 mg |
0.4 mg |
| Lutein + zeaxanthin |
174 mcg |
49.3 mcg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.83 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.84 mg |
0.2 mg |
| Vitamin B6 |
0.37 mg |
0.1 mg |
| Folate, total |
35 mcg |
9.9 mcg |
| Choline, total |
27.1 mg |
7.7 mg |
| Vitamin K (phylloquinone) |
13.7 mcg |
3.9 mcg |
| Folate, food |
35 mcg |
9.9 mcg |
| Folate, DFE |
35 mcg |
9.9 mcg |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Fats, saturated |
2.07 gr. |
0.6 gr. |
| Fats, monounsaturated |
7 gr. |
2 gr. |
| Fats, polyunsaturated |
5.98 gr. |
1.7 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
54.64 gr. |
15.5 gr. |
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