|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
3.31 gr. |
0.9 gr. |
| Total lipid (fat) |
4.55 gr. |
1.3 gr. |
| Carbohydrates |
40.32 gr. |
11.4 gr. |
| Ash |
1.58 gr. |
0.4 gr. |
| Energy |
215 kcal |
61 kcal |
| Sucrose |
3.29 gr. |
0.9 gr. |
| Glucose (dextrose) |
0.34 gr. |
0.1 gr. |
| Fructose |
0.43 gr. |
0.1 gr. |
| Water |
50.24 gr. |
14.2 gr. |
| Energy |
902 kj |
255.7 kj |
List continued below
|
| Sugars |
4.06 gr. |
1.2 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Calcium, Ca |
39 mg |
11.1 mg |
| Iron, Fe |
0.7 mg |
0.2 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
| Phosphorus, P |
306 mg |
86.8 mg |
| Potassium, K |
127 mg |
36 mg |
| Sodium, Na |
331 mg |
93.8 mg |
| Zinc, Zn |
0.55 mg |
0.2 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.93 mg |
0.3 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Lutein + zeaxanthin |
39 mcg |
11.1 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.55 mg |
0.4 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Vitamin B12 |
2.83 mcg |
0.8 mcg |
| Choline, total |
14.7 mg |
4.2 mg |
| Vitamin K (phylloquinone) |
4.3 mcg |
1.2 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Cholesterol |
12 mg |
3.4 mg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.48 gr. |
0.1 gr. |
| Fats, monounsaturated |
2.38 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.24 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Starch |
36.9 gr. |
10.5 gr. |
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