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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folic acid | 32 mcg | 9.1 mcg |
| Folate, food | 21 mcg | 6 mcg |
| Folate, DFE | 76 mcg | 21.5 mcg |
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| Cholesterol | 20 mg | 5.7 mg |
| Fats, saturated | 4.09 gr. | 1.2 gr. |
| Fats, monounsaturated | 3.33 gr. | 0.9 gr. |
| Fats, polyunsaturated | 2.27 gr. | 0.6 gr. |
| Vitamin K (phylloquinone) | 11.3 mcg | 3.2 mcg |
| Choline, total | 13.1 mg | 3.7 mg |
| Fiber | 16.1 gr. | 4.6 gr. |
| Iron, Fe | 1.45 mg | 0.4 mg |
| Magnesium, Mg | 32 mg | 9.1 mg |
| Phosphorus, P | 92 mg | 26.1 mg |
| Potassium, K | 274 mg | 77.7 mg |
| Sodium, Na | 562 mg | 159.3 mg |
| Zinc, Zn | 0.61 mg | 0.2 mg |
| Sugars | 32.14 gr. | 9.1 gr. |
| Energy | 1527 kj | 432.9 kj |
| Total lipid (fat) | 10.04 gr. | 2.8 gr. |
| Carbohydrates | 64.62 gr. | 18.3 gr. |
| Ash | 1.86 gr. | 0.5 gr. |
| Energy | 365 kcal | 103.5 kcal |
| Water | 19.46 gr. | 5.5 gr. |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Selenium, Se | 24.7 mcg | 7 mcg |
| Lutein + zeaxanthin | 25 mcg | 7.1 mcg |
| Vitamin B1, Thiamin | 0.23 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.4 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.54 mg | 0.4 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 54 mcg | 15.3 mcg |
| Vitamin B12 | 0.08 mcg | 0.02 mcg |
| Vitamin A, IU | 402 IU | 114 IU |
| Retinol | 86 mcg | 24.4 mcg |
| Vitamin A, RAE | 92 mcg | 26.1 mcg |
| Carotene, beta | 68 mcg | 19.3 mcg |
| Vitamin E (alpha-tocopherol) | 1.1 mg | 0.3 mg |
| Protein | 4.02 gr. | 1.1 gr. |
