|
Quantity per 100 gr. |
Quantity per oz |
| Water |
65.83 gr. |
18.7 gr. |
| Energy |
163 kcal |
46.2 kcal |
| Energy |
683 kj |
193.6 kj |
| Protein |
28.43 gr. |
8.1 gr. |
| Total lipid (fat) |
4.65 gr. |
1.3 gr. |
| Ash |
1.17 gr. |
0.3 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
5.01 mg |
1.4 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
269 mg |
76.3 mg |
| Potassium, K |
375 mg |
106.3 mg |
| Sodium, Na |
65 mg |
18.4 mg |
List continued below
|
| Zinc, Zn |
4.56 mg |
1.3 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
43.5 mcg |
12.3 mcg |
| Vitamin B1, Thiamin |
0.32 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.55 mg |
0.2 mg |
| Vitamin B3, Niacin |
8.93 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
3.08 mg |
0.9 mg |
| Vitamin B6 |
0.83 mg |
0.2 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Vitamin B12 |
8.52 mcg |
2.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.6 mcg |
1 mcg |
| Fats, saturated |
1.24 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.95 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.68 gr. |
0.2 gr. |
| Fats, trans |
0.15 gr. |
0.04 gr. |
| Cholesterol |
87 mg |
24.7 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.82 gr. |
0.2 gr. |
| Isoleucine |
0.92 gr. |
0.3 gr. |
| Leucine |
1.57 gr. |
0.4 gr. |
| Lysine |
1.67 gr. |
0.5 gr. |
| Methionine |
0.54 gr. |
0.2 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.81 gr. |
0.2 gr. |
| Tyrosine |
0.61 gr. |
0.2 gr. |
| Valine |
0.95 gr. |
0.3 gr. |
| Arginine |
1.28 gr. |
0.4 gr. |
| Histidine |
0.62 gr. |
0.2 gr. |
| Alanine |
1.11 gr. |
0.3 gr. |
| Aspartic acid |
2.47 gr. |
0.7 gr. |
| Glutamic acid |
2.78 gr. |
0.8 gr. |
| Glycine |
0.9 gr. |
0.3 gr. |
| Proline |
1.15 gr. |
0.3 gr. |
| Serine |
0.68 gr. |
0.2 gr. |
| Hydroxyproline |
0.19 gr. |
0.1 gr. |
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