|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
7 gr. |
2 gr. |
| Fats, polyunsaturated |
5.98 gr. |
1.7 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Total lipid (fat) |
15.92 gr. |
4.5 gr. |
| Energy |
1906 kj |
540.4 kj |
| Sugars |
0.8 gr. |
0.2 gr. |
| Fiber |
7.5 gr. |
2.1 gr. |
| Calcium, Ca |
246 mg |
69.7 mg |
| Iron, Fe |
2.68 mg |
0.8 mg |
| Magnesium, Mg |
149 mg |
42.2 mg |
| Phosphorus, P |
354 mg |
100.4 mg |
| Water |
3.29 gr. |
0.9 gr. |
| Carbohydrates |
67.18 gr. |
19 gr. |
| Ash |
2.71 gr. |
0.8 gr. |
| Energy |
456 kcal |
129.3 kcal |
| Protein |
10.91 gr. |
3.1 gr. |
| Sucrose |
0.8 gr. |
0.2 gr. |
| Potassium, K |
339 mg |
96.1 mg |
| Sodium, Na |
370 mg |
104.9 mg |
| Fats, saturated |
2.07 gr. |
0.6 gr. |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Folate, food |
35 mcg |
9.9 mcg |
| Folate, total |
35 mcg |
9.9 mcg |
| Zinc, Zn |
2.5 mg |
0.7 mg |
| Copper, Cu |
0.51 mg |
0.1 mg |
| Manganese, Mn |
2.42 mg |
0.7 mg |
| Selenium, Se |
16.3 mcg |
4.6 mcg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.57 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.84 mg |
0.2 mg |
| Vitamin B6 |
0.37 mg |
0.1 mg |
| Starch |
57.8 gr. |
16.4 gr. |
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