|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
10.99 gr. |
3.1 gr. |
| Fats, polyunsaturated |
4.34 gr. |
1.2 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Total lipid (fat) |
18.42 gr. |
5.2 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Calcium, Ca |
74 mg |
21 mg |
| Iron, Fe |
4.73 mg |
1.3 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
156 mg |
44.2 mg |
| Potassium, K |
169 mg |
47.9 mg |
| Sodium, Na |
947 mg |
268.5 mg |
| Zinc, Zn |
0.97 mg |
0.3 mg |
| Sugars |
1.03 gr. |
0.3 gr. |
| Energy |
1953 kj |
553.7 kj |
| Water |
3.47 gr. |
1 gr. |
| Carbohydrates |
65.81 gr. |
18.7 gr. |
| Ash |
2.87 gr. |
0.8 gr. |
| Energy |
467 kcal |
132.4 kcal |
| Protein |
9.42 gr. |
2.7 gr. |
| Maltose |
1.03 gr. |
0.3 gr. |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.53 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.7 mg |
0.2 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
153 mcg |
43.4 mcg |
| Vitamin K (phylloquinone) |
27.7 mcg |
7.9 mcg |
| Folate, food |
153 mcg |
43.4 mcg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fats, saturated |
1.43 gr. |
0.4 gr. |
| Vitamin B3, Niacin |
6.64 mg |
1.9 mg |
| Vitamin B2, Riboflavin |
0.51 mg |
0.1 mg |
| Selenium, Se |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
3.68 mg |
1 mg |
| Tocopherol, beta |
0.17 mg |
0.05 mg |
| Tocopherol, gamma |
5.85 mg |
1.7 mg |
| Tocopherol, delta |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.83 mg |
0.2 mg |
| Starch |
59.37 gr. |
16.8 gr. |
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