|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
9.22 gr. |
2.6 gr. |
| Fats, polyunsaturated |
3.43 gr. |
1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Energy |
1921 kj |
544.7 kj |
| Sugars |
0.83 gr. |
0.2 gr. |
| Fiber |
3.5 gr. |
1 gr. |
| Calcium, Ca |
101 mg |
28.6 mg |
| Iron, Fe |
4.45 mg |
1.3 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
204 mg |
57.8 mg |
| Water |
3.33 gr. |
0.9 gr. |
| Maltose |
0.59 gr. |
0.2 gr. |
| Total lipid (fat) |
17.29 gr. |
4.9 gr. |
| Carbohydrates |
64.7 gr. |
18.3 gr. |
| Ash |
3.51 gr. |
1 gr. |
| Energy |
459 kcal |
130.1 kcal |
| Glucose (dextrose) |
0.24 gr. |
0.1 gr. |
| Potassium, K |
168 mg |
47.6 mg |
| Sodium, Na |
1187 mg |
336.5 mg |
| Fats, saturated |
2.61 gr. |
0.7 gr. |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Zinc, Zn |
1.32 mg |
0.4 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.56 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.84 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.46 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.89 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.58 mg |
0.2 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Protein |
11.16 gr. |
3.2 gr. |
Log in/Register