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PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, monounsaturated 9.22 gr. 2.6 gr.
Fats, polyunsaturated 3.43 gr. 1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.06 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Energy 1921 kj 544.7 kj
Sugars 0.83 gr. 0.2 gr.
Fiber 3.5 gr. 1 gr.
Calcium, Ca 101 mg 28.6 mg
Iron, Fe 4.45 mg 1.3 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 204 mg 57.8 mg
Water 3.33 gr. 0.9 gr.
Maltose 0.59 gr. 0.2 gr.
Total lipid (fat) 17.29 gr. 4.9 gr.
Carbohydrates 64.7 gr. 18.3 gr.
Ash 3.51 gr. 1 gr.
Energy 459 kcal 130.1 kcal
Glucose (dextrose) 0.24 gr. 0.1 gr.
Potassium, K 168 mg 47.6 mg
Sodium, Na 1187 mg 336.5 mg
Fats, saturated 2.61 gr. 0.7 gr.
Fats, trans 0.08 gr. 0.02 gr.
Zinc, Zn 1.32 mg 0.4 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.56 mg 0.2 mg
Vitamin B1, Thiamin 0.84 mg 0.2 mg
Vitamin B2, Riboflavin 0.46 mg 0.1 mg
Vitamin B3, Niacin 5.89 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.08 mg 0.02 mg
Protein 11.16 gr. 3.2 gr.