Log in/RegisterEmu, fan fillet, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.62 gr. | 21.2 gr. |
| Energy | 103 kcal | 29.2 kcal |
| Energy | 432 kj | 122.5 kj |
| Protein | 22.5 gr. | 6.4 gr. |
| Total lipid (fat) | 0.8 gr. | 0.2 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Calcium, Ca | 3 mg | 0.9 mg |
| Iron, Fe | 4.5 mg | 1.3 mg |
| Magnesium, Mg | 42 mg | 11.9 mg |
| Phosphorus, P | 236 mg | 66.9 mg |
| Potassium, K | 300 mg | 85.1 mg |
| Sodium, Na | 120 mg | 34 mg |
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List continued below |
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| Zinc, Zn | 3.5 mg | 1 mg |
| Copper, Cu | 0.21 mg | 0.1 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 32.5 mcg | 9.2 mcg |
| Vitamin B1, Thiamin | 0.27 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.45 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.4 mg | 2.1 mg |
| Vitamin B5, Pantothenic acid | 2.71 mg | 0.8 mg |
| Vitamin B6 | 0.63 mg | 0.2 mg |
| Folate, total | 13 mcg | 3.7 mcg |
| Folate, food | 13 mcg | 3.7 mcg |
| Folate, DFE | 13 mcg | 3.7 mcg |
| Vitamin B12 | 6.67 mcg | 1.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.1 mg |
| Fats, saturated | 0.2 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.32 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.11 gr. | 0.03 gr. |
| Cholesterol | 71 mg | 20.1 mg |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Threonine | 0.65 gr. | 0.2 gr. |
| Isoleucine | 0.73 gr. | 0.2 gr. |
| Leucine | 1.24 gr. | 0.4 gr. |
| Lysine | 1.32 gr. | 0.4 gr. |
| Methionine | 0.43 gr. | 0.1 gr. |
| Cystine | 0.16 gr. | 0.05 gr. |
| Phenylalanine | 0.64 gr. | 0.2 gr. |
| Tyrosine | 0.48 gr. | 0.1 gr. |
| Valine | 0.75 gr. | 0.2 gr. |
| Arginine | 1.01 gr. | 0.3 gr. |
| Histidine | 0.49 gr. | 0.1 gr. |
| Alanine | 0.88 gr. | 0.2 gr. |
| Aspartic acid | 1.96 gr. | 0.6 gr. |
| Glutamic acid | 2.2 gr. | 0.6 gr. |
| Glycine | 0.71 gr. | 0.2 gr. |
| Proline | 0.91 gr. | 0.3 gr. |
| Serine | 0.54 gr. | 0.2 gr. |
| Hydroxyproline | 0.15 gr. | 0.04 gr. |
