|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
11.11 gr. |
3.2 gr. |
| Fats, polyunsaturated |
4.05 gr. |
1.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Iron, Fe |
4.87 mg |
1.4 mg |
| Calcium, Ca |
93 mg |
26.4 mg |
| Fiber |
3.5 gr. |
1 gr. |
| Sugars |
0.86 gr. |
0.2 gr. |
| Energy |
1964 kj |
556.8 kj |
| Water |
3.51 gr. |
1 gr. |
| Maltose |
0.56 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.3 gr. |
0.1 gr. |
| Energy |
469 kcal |
133 kcal |
| Ash |
2.79 gr. |
0.8 gr. |
| Carbohydrates |
65.11 gr. |
18.5 gr. |
| Total lipid (fat) |
18.93 gr. |
5.4 gr. |
| Phosphorus, P |
173 mg |
49.1 mg |
| Potassium, K |
326 mg |
92.4 mg |
| Sodium, Na |
815 mg |
231.1 mg |
| Fats, saturated |
2.14 gr. |
0.6 gr. |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Zinc, Zn |
1.04 mg |
0.3 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.55 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.78 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.57 mg |
0.2 mg |
| Vitamin B3, Niacin |
6.79 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.67 mg |
0.2 mg |
| Protein |
9.67 gr. |
2.7 gr. |
| Starch |
61.33 gr. |
17.4 gr. |
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