|
Quantity per 100 gr. |
Quantity per oz |
Protein |
5.4 gr. |
1.5 gr. |
Total lipid (fat) |
8.02 gr. |
2.3 gr. |
Carbohydrates |
51.15 gr. |
14.5 gr. |
Ash |
1.75 gr. |
0.5 gr. |
Energy |
298 kcal |
84.5 kcal |
Glucose (dextrose) |
1.66 gr. |
0.5 gr. |
Fructose |
1.54 gr. |
0.4 gr. |
Maltose |
8.1 gr. |
2.3 gr. |
Water |
33.69 gr. |
9.6 gr. |
Energy |
1248 kj |
353.8 kj |
Sugars |
11.3 gr. |
3.2 gr. |
Fiber |
5.5 gr. |
1.6 gr. |
List continued below
|
Calcium, Ca |
59 mg |
16.7 mg |
Iron, Fe |
0.53 mg |
0.2 mg |
Magnesium, Mg |
25 mg |
7.1 mg |
Phosphorus, P |
70 mg |
19.8 mg |
Potassium, K |
107 mg |
30.3 mg |
Sodium, Na |
515 mg |
146 mg |
Zinc, Zn |
0.51 mg |
0.1 mg |
Copper, Cu |
0.05 mg |
0.02 mg |
Manganese, Mn |
0.44 mg |
0.1 mg |
Selenium, Se |
11 mcg |
3.1 mcg |
Vitamin E (alpha-tocopherol) |
1.61 mg |
0.5 mg |
Tocopherol, gamma |
2.76 mg |
0.8 mg |
Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
Vitamin B3, Niacin |
1.41 mg |
0.4 mg |
Vitamin B6 |
0.1 mg |
0.03 mg |
Folate, total |
19 mcg |
5.4 mcg |
Folate, food |
19 mcg |
5.4 mcg |
Tryptophan |
0.08 gr. |
0.02 gr. |
Threonine |
0.23 gr. |
0.1 gr. |
Isoleucine |
0.25 gr. |
0.1 gr. |
Leucine |
0.46 gr. |
0.1 gr. |
Lysine |
0.35 gr. |
0.1 gr. |
Methionine |
0.19 gr. |
0.1 gr. |
Cystine |
0.14 gr. |
0.04 gr. |
Phenylalanine |
0.32 gr. |
0.1 gr. |
Tyrosine |
0.18 gr. |
0.1 gr. |
Valine |
0.28 gr. |
0.1 gr. |
Arginine |
0.37 gr. |
0.1 gr. |
Histidine |
0.13 gr. |
0.04 gr. |
Alanine |
0.33 gr. |
0.1 gr. |
Aspartic acid |
0.56 gr. |
0.2 gr. |
Glutamic acid |
0.75 gr. |
0.2 gr. |
Glycine |
0.23 gr. |
0.1 gr. |
Proline |
0.24 gr. |
0.1 gr. |
Serine |
0.37 gr. |
0.1 gr. |
Fats, trans |
0.02 gr. |
0.01 gr. |
Fats, saturated |
0.63 gr. |
0.2 gr. |
Fats, monounsaturated |
4.72 gr. |
1.3 gr. |
Fats, polyunsaturated |
1.96 gr. |
0.6 gr. |
Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
Starch |
34.37 gr. |
9.7 gr. |