UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, monounsaturated	5.44 gr.	1.5 gr.
Fats, polyunsaturated	2.42 gr.	0.7 gr.
List continued below
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Magnesium, Mg	31 mg	8.8 mg
Iron, Fe	0.76 mg	0.2 mg
Calcium, Ca	60 mg	17 mg
Fiber	4.9 gr.	1.4 gr.
Sugars	9.81 gr.	2.8 gr.
Energy	1295 kj	367.2 kj
Water	32.36 gr.	9.2 gr.
Maltose	6.81 gr.	1.9 gr.
Fructose	1.39 gr.	0.4 gr.
Glucose (dextrose)	1.61 gr.	0.5 gr.
Energy	309 kcal	87.6 kcal
Ash	1.96 gr.	0.6 gr.
Carbohydrates	49.09 gr.	13.9 gr.
Total lipid (fat)	9.34 gr.	2.6 gr.
Phosphorus, P	77 mg	21.8 mg
Potassium, K	123 mg	34.9 mg
Sodium, Na	510 mg	144.6 mg
Fats, saturated	0.27 gr.	0.1 gr.
Fats, trans	0.02 gr.	0.01 gr.
Zinc, Zn	0.58 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.51 mg	0.1 mg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	1.41 mg	0.4 mg
Vitamin B6	0.09 mg	0.03 mg
Protein	7.25 gr.	2.1 gr.
Starch	32.5 gr.	9.2 gr.