|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
5.35 gr. |
1.5 gr. |
| Fats, polyunsaturated |
4.94 gr. |
1.4 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Total lipid (fat) |
11.6 gr. |
3.3 gr. |
| Sugars |
4.2 gr. |
1.2 gr. |
| Fiber |
11.2 gr. |
3.2 gr. |
| Calcium, Ca |
118 mg |
33.5 mg |
| Iron, Fe |
1.64 mg |
0.5 mg |
| Magnesium, Mg |
96 mg |
27.2 mg |
| Phosphorus, P |
233 mg |
66.1 mg |
| Potassium, K |
273 mg |
77.4 mg |
| Energy |
1376 kj |
390.1 kj |
| Water |
29.9 gr. |
8.5 gr. |
| Maltose |
2.96 gr. |
0.8 gr. |
| Carbohydrates |
44.29 gr. |
12.6 gr. |
| Ash |
2.41 gr. |
0.7 gr. |
| Energy |
329 kcal |
93.3 kcal |
| Protein |
11.8 gr. |
3.3 gr. |
| Glucose (dextrose) |
0.52 gr. |
0.1 gr. |
| Fructose |
0.72 gr. |
0.2 gr. |
| Sodium, Na |
507 mg |
143.7 mg |
| Zinc, Zn |
1.35 mg |
0.4 mg |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.79 mg |
1.1 mg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fats, saturated |
1.38 gr. |
0.4 gr. |
| Vitamin B1, Thiamin |
0.38 mg |
0.1 mg |
| Manganese, Mn |
1.69 mg |
0.5 mg |
| Selenium, Se |
25 mcg |
7.1 mcg |
| Vitamin E (alpha-tocopherol) |
1.39 mg |
0.4 mg |
| Tocopherol, beta |
0.08 mg |
0.02 mg |
| Tocopherol, gamma |
3.14 mg |
0.9 mg |
| Starch |
29.3 gr. |
8.3 gr. |
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