VAN'S, Gluten Free, Totally Original Pancakes

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, monounsaturated	2.38 gr.	0.7 gr.
Fats, polyunsaturated	1.24 gr.	0.4 gr.
List continued below
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Total lipid (fat)	4.55 gr.	1.3 gr.
Energy	902 kj	255.7 kj
Sugars	4.06 gr.	1.2 gr.
Fiber	1.5 gr.	0.4 gr.
Calcium, Ca	39 mg	11.1 mg
Iron, Fe	0.7 mg	0.2 mg
Magnesium, Mg	34 mg	9.6 mg
Phosphorus, P	306 mg	86.8 mg
Water	50.24 gr.	14.2 gr.
Carbohydrates	40.32 gr.	11.4 gr.
Ash	1.58 gr.	0.4 gr.
Energy	215 kcal	61 kcal
Protein	3.31 gr.	0.9 gr.
Sucrose	3.29 gr.	0.9 gr.
Glucose (dextrose)	0.34 gr.	0.1 gr.
Fructose	0.43 gr.	0.1 gr.
Potassium, K	127 mg	36 mg
Sodium, Na	331 mg	93.8 mg
Fats, saturated	0.48 gr.	0.1 gr.
Fats, trans	0.01 gr.	0 gr.
Folate, food	9 mcg	2.6 mcg
Zinc, Zn	0.55 mg	0.2 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.93 mg	0.3 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	1.55 mg	0.4 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	9 mcg	2.6 mcg
Starch	36.9 gr.	10.5 gr.