Log in/RegisterEmu, fan fillet, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.43 gr. | 18.8 gr. |
| Energy | 154 kcal | 43.7 kcal |
| Energy | 645 kj | 182.9 kj |
| Protein | 31.27 gr. | 8.9 gr. |
| Total lipid (fat) | 2.3 gr. | 0.7 gr. |
| Ash | 1.3 gr. | 0.4 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 4.56 mg | 1.3 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 272 mg | 77.1 mg |
| Potassium, K | 397 mg | 112.6 mg |
| Sodium, Na | 53 mg | 15 mg |
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| Zinc, Zn | 3.19 mg | 0.9 mg |
| Copper, Cu | 0.23 mg | 0.1 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 46.1 mcg | 13.1 mcg |
| Vitamin B1, Thiamin | 0.35 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.6 mg | 0.2 mg |
| Vitamin B3, Niacin | 9.81 mg | 2.8 mg |
| Vitamin B5, Pantothenic acid | 3.39 mg | 1 mg |
| Vitamin B6 | 0.92 mg | 0.3 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 9.37 mcg | 2.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 0.1 mg |
| Fats, saturated | 0.58 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.92 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.32 gr. | 0.1 gr. |
| Cholesterol | 82 mg | 23.2 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.9 gr. | 0.3 gr. |
| Isoleucine | 1.02 gr. | 0.3 gr. |
| Leucine | 1.73 gr. | 0.5 gr. |
| Lysine | 1.84 gr. | 0.5 gr. |
| Methionine | 0.59 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.89 gr. | 0.3 gr. |
| Tyrosine | 0.67 gr. | 0.2 gr. |
| Valine | 1.04 gr. | 0.3 gr. |
| Arginine | 1.41 gr. | 0.4 gr. |
| Histidine | 0.69 gr. | 0.2 gr. |
| Alanine | 1.22 gr. | 0.3 gr. |
| Aspartic acid | 2.72 gr. | 0.8 gr. |
| Glutamic acid | 3.05 gr. | 0.9 gr. |
| Glycine | 0.98 gr. | 0.3 gr. |
| Proline | 1.27 gr. | 0.4 gr. |
| Serine | 0.74 gr. | 0.2 gr. |
| Hydroxyproline | 0.21 gr. | 0.1 gr. |
