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VAN'S, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	7.63 gr.	2.2 gr.
Manganese, Mn	2.36 mg	0.7 mg
Copper, Cu	0.28 mg	0.1 mg
Zinc, Zn	1.72 mg	0.5 mg
Sodium, Na	730 mg	207 mg
Potassium, K	255 mg	72.3 mg
Phosphorus, P	269 mg	76.3 mg
Magnesium, Mg	94 mg	26.7 mg
Iron, Fe	1.94 mg	0.6 mg
Calcium, Ca	57 mg	16.2 mg
Energy	1971 kj	558.8 kj
Water	3.09 gr.	0.9 gr.
Energy	471 kcal	133.5 kcal
Ash	2.79 gr.	0.8 gr.
Carbohydrates	67.57 gr.	19.2 gr.
List continued below
Total lipid (fat)	18.93 gr.	5.4 gr.
Vitamin B5, Pantothenic acid	0.79 mg	0.2 mg