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< Calorie database
PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
0.01 gr. |
0 gr. |
| Selenium, Se |
36.4 mcg |
10.3 mcg |
| Vitamin A, IU |
99 IU |
28.1 IU |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.45 mg |
1.3 mg |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, saturated |
0.84 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.57 gr. |
0.2 gr. |
| Sodium, Na |
371 mg |
105.2 mg |
| Magnesium, Mg |
104 mg |
29.5 mg |
| Total lipid (fat) |
3.08 gr. |
0.9 gr. |
| Carbohydrates |
43.2 gr. |
12.2 gr. |
List continued below
|
| Ash |
2.47 gr. |
0.7 gr. |
| Energy |
257 kcal |
72.9 kcal |
| Water |
37.1 gr. |
10.5 gr. |
| Energy |
1075 kj |
304.8 kj |
| Sugars |
5.1 gr. |
1.4 gr. |
| Fiber |
5.9 gr. |
1.7 gr. |
| Calcium, Ca |
195 mg |
55.3 mg |
| Iron, Fe |
2.71 mg |
0.8 mg |
| Fats, polyunsaturated |
1.53 gr. |
0.4 gr. |