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PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 0.01 gr. 0 gr.
Selenium, Se 36.4 mcg 10.3 mcg
Vitamin A, IU 99 IU 28.1 IU
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 4.45 mg 1.3 mg
Cholesterol 1 mg 0.3 mg
Fats, saturated 0.84 gr. 0.2 gr.
Fats, monounsaturated 0.57 gr. 0.2 gr.
Sodium, Na 371 mg 105.2 mg
Magnesium, Mg 104 mg 29.5 mg
Total lipid (fat) 3.08 gr. 0.9 gr.
Carbohydrates 43.2 gr. 12.2 gr.
List continued below
Ash 2.47 gr. 0.7 gr.
Energy 257 kcal 72.9 kcal
Water 37.1 gr. 10.5 gr.
Energy 1075 kj 304.8 kj
Sugars 5.1 gr. 1.4 gr.
Fiber 5.9 gr. 1.7 gr.
Calcium, Ca 195 mg 55.3 mg
Iron, Fe 2.71 mg 0.8 mg
Fats, polyunsaturated 1.53 gr. 0.4 gr.