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PEPPERIDGE FARM, Whole Grain 15 Grain Bread

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 0.01 gr. 0 gr.
Vitamin A, IU 100 IU 28.4 IU
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 4.2 mg 1.2 mg
Fats, saturated 0.9 gr. 0.3 gr.
Fats, monounsaturated 0.9 gr. 0.3 gr.
Sodium, Na 262 mg 74.3 mg
Iron, Fe 2.6 mg 0.7 mg
Total lipid (fat) 4.9 gr. 1.4 gr.
Carbohydrates 45.8 gr. 13 gr.
Ash 1.9 gr. 0.5 gr.
List continued below
Energy 270 kcal 76.6 kcal
Water 37 gr. 10.5 gr.
Energy 1130 kj 320.4 kj
Sugars 6.5 gr. 1.8 gr.
Fiber 10.7 gr. 3 gr.
Calcium, Ca 83 mg 23.5 mg
Fats, polyunsaturated 2.8 gr. 0.8 gr.