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PEPPERIDGE FARM, Whole Grain 100% Whole Wheat Bread

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 0.01 gr. 0 gr.
Vitamin A, IU 100 IU 28.4 IU
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg
Cholesterol 1 mg 0.3 mg
Fats, saturated 0.7 gr. 0.2 gr.
Fats, monounsaturated 0.7 gr. 0.2 gr.
Sodium, Na 248 mg 70.3 mg
Iron, Fe 2.8 mg 0.8 mg
Total lipid (fat) 3.5 gr. 1 gr.
Carbohydrates 47.2 gr. 13.4 gr.
Ash 1.9 gr. 0.5 gr.
List continued below
Energy 263 kcal 74.6 kcal
Water 36.9 gr. 10.5 gr.
Energy 1100 kj 311.9 kj
Sugars 7.4 gr. 2.1 gr.
Fiber 9.3 gr. 2.6 gr.
Calcium, Ca 94 mg 26.7 mg
Fats, polyunsaturated 1.9 gr. 0.5 gr.