Log in/RegisterEmu, flat fillet, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.4 gr. | 21.4 gr. |
| Energy | 102 kcal | 28.9 kcal |
| Energy | 425 kj | 120.5 kj |
| Protein | 22.25 gr. | 6.3 gr. |
| Total lipid (fat) | 0.74 gr. | 0.2 gr. |
| Ash | 0.93 gr. | 0.3 gr. |
| Calcium, Ca | 3 mg | 0.9 mg |
| Iron, Fe | 5 mg | 1.4 mg |
| Magnesium, Mg | 31 mg | 8.8 mg |
| Phosphorus, P | 229 mg | 64.9 mg |
| Potassium, K | 240 mg | 68 mg |
| Sodium, Na | 150 mg | 42.5 mg |
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| Zinc, Zn | 3 mg | 0.9 mg |
| Copper, Cu | 0.21 mg | 0.1 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 31.5 mcg | 8.9 mcg |
| Vitamin B1, Thiamin | 0.25 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.41 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.79 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 2.48 mg | 0.7 mg |
| Vitamin B6 | 0.58 mg | 0.2 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Vitamin B12 | 6.12 mcg | 1.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.1 mg |
| Fats, saturated | 0.19 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.3 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.1 gr. | 0.03 gr. |
| Cholesterol | 71 mg | 20.1 mg |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Threonine | 0.64 gr. | 0.2 gr. |
| Isoleucine | 0.72 gr. | 0.2 gr. |
| Leucine | 1.23 gr. | 0.3 gr. |
| Lysine | 1.31 gr. | 0.4 gr. |
| Methionine | 0.42 gr. | 0.1 gr. |
| Cystine | 0.16 gr. | 0.05 gr. |
| Phenylalanine | 0.64 gr. | 0.2 gr. |
| Tyrosine | 0.48 gr. | 0.1 gr. |
| Valine | 0.74 gr. | 0.2 gr. |
| Arginine | 1 gr. | 0.3 gr. |
| Histidine | 0.49 gr. | 0.1 gr. |
| Alanine | 0.87 gr. | 0.2 gr. |
| Aspartic acid | 1.94 gr. | 0.5 gr. |
| Glutamic acid | 2.17 gr. | 0.6 gr. |
| Glycine | 0.7 gr. | 0.2 gr. |
| Proline | 0.9 gr. | 0.3 gr. |
| Serine | 0.53 gr. | 0.1 gr. |
| Hydroxyproline | 0.15 gr. | 0.04 gr. |
