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PEPPERIDGE FARM, Jewish Rye Bread (Seedless)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 0.01 gr. 0 gr.
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 3.1 mg 0.9 mg
Fats, trans 0.3 gr. 0.1 gr.
Fats, saturated 0.9 gr. 0.3 gr.
Fats, monounsaturated 0.6 gr. 0.2 gr.
Sodium, Na 528 mg 149.7 mg
Iron, Fe 8.4 mg 2.4 mg
Total lipid (fat) 3.4 gr. 1 gr.
Carbohydrates 45 gr. 12.8 gr.
Ash 2.5 gr. 0.7 gr.
List continued below
Energy 253 kcal 71.7 kcal
Water 38.98 gr. 11.1 gr.
Energy 1059 kj 300.3 kj
Sugars 3.1 gr. 0.9 gr.
Fiber 4.7 gr. 1.3 gr.
Calcium, Ca 82 mg 23.2 mg
Fats, polyunsaturated 1.2 gr. 0.3 gr.