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PEPPERIDGE FARM, Pumpernickel Bread

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 0.01 gr. 0 gr.
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Fats, trans 0.3 gr. 0.1 gr.
Fats, saturated 0.9 gr. 0.3 gr.
Fats, monounsaturated 0.6 gr. 0.2 gr.
Sodium, Na 586 mg 166.1 mg
Iron, Fe 4.1 mg 1.2 mg
Total lipid (fat) 3.4 gr. 1 gr.
Carbohydrates 46.9 gr. 13.3 gr.
Ash 2.8 gr. 0.8 gr.
List continued below
Energy 259 kcal 73.4 kcal
Water 37.47 gr. 10.6 gr.
Energy 1084 kj 307.3 kj
Sugars 3.4 gr. 1 gr.
Fiber 5.3 gr. 1.5 gr.
Calcium, Ca 110 mg 31.2 mg
Fats, polyunsaturated 1.6 gr. 0.5 gr.