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PEPPERIDGE FARM, Seeded Jewish Rye Bread

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 0.01 gr. 0 gr.
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Fats, trans 0.3 gr. 0.1 gr.
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 0.6 gr. 0.2 gr.
Sodium, Na 518 mg 146.9 mg
Iron, Fe 2.8 mg 0.8 mg
Total lipid (fat) 2.8 gr. 0.8 gr.
Carbohydrates 48.4 gr. 13.7 gr.
Ash 2.2 gr. 0.6 gr.
List continued below
Energy 256 kcal 72.6 kcal
Water 37.68 gr. 10.7 gr.
Energy 1071 kj 303.7 kj
Sugars 3.1 gr. 0.9 gr.
Fiber 6.6 gr. 1.9 gr.
Calcium, Ca 71 mg 20.1 mg
Fats, polyunsaturated 0.9 gr. 0.3 gr.