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Emu, full rump, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.79 gr. 20.9 gr.
Energy 112 kcal 31.8 kcal
Energy 469 kj 133 kj
Protein 22.83 gr. 6.5 gr.
Total lipid (fat) 1.64 gr. 0.5 gr.
Ash 1.14 gr. 0.3 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 4.96 mg 1.4 mg
Magnesium, Mg 40 mg 11.3 mg
Phosphorus, P 236 mg 66.9 mg
Potassium, K 330 mg 93.6 mg
Sodium, Na 90 mg 25.5 mg
List continued below
Zinc, Zn 3.59 mg 1 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 32.5 mcg 9.2 mcg
Vitamin B1, Thiamin 0.36 mg 0.1 mg
Vitamin B2, Riboflavin 0.46 mg 0.1 mg
Vitamin B3, Niacin 7.5 mg 2.1 mg
Vitamin B5, Pantothenic acid 2.75 mg 0.8 mg
Vitamin B6 0.64 mg 0.2 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Vitamin B12 2.24 mcg 0.6 mcg
Vitamin A, IU 15 IU 4.3 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Fats, saturated 0.45 gr. 0.1 gr.
Fats, monounsaturated 0.52 gr. 0.1 gr.
Fats, polyunsaturated 0.33 gr. 0.1 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.65 gr. 0.2 gr.
Isoleucine 0.74 gr. 0.2 gr.
Leucine 1.26 gr. 0.4 gr.
Lysine 1.34 gr. 0.4 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.65 gr. 0.2 gr.
Tyrosine 0.49 gr. 0.1 gr.
Valine 0.76 gr. 0.2 gr.
Arginine 1.03 gr. 0.3 gr.
Histidine 0.5 gr. 0.1 gr.
Alanine 0.89 gr. 0.3 gr.
Aspartic acid 1.99 gr. 0.6 gr.
Glutamic acid 2.23 gr. 0.6 gr.
Glycine 0.72 gr. 0.2 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.54 gr. 0.2 gr.
Hydroxyproline 0.15 gr. 0.04 gr.