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PEPPERIDGE FARM, Whole Grain Oatmeal Bread

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 0.01 gr. 0 gr.
Vitamin A, IU 100 IU 28.4 IU
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.5 mg 1 mg
Fats, saturated 0.9 gr. 0.3 gr.
Fats, monounsaturated 0.7 gr. 0.2 gr.
Sodium, Na 261 mg 74 mg
Iron, Fe 2.6 mg 0.7 mg
Total lipid (fat) 3.7 gr. 1 gr.
Carbohydrates 46.5 gr. 13.2 gr.
Ash 1.4 gr. 0.4 gr.
List continued below
Energy 258 kcal 73.1 kcal
Water 38.75 gr. 11 gr.
Energy 1079 kj 305.9 kj
Sugars 7.2 gr. 2 gr.
Fiber 9.8 gr. 2.8 gr.
Calcium, Ca 78 mg 22.1 mg
Fats, polyunsaturated 1.9 gr. 0.5 gr.