Bread, multi-grain (includes whole-grain)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	13.36 gr.	3.8 gr.
Total lipid (fat)	4.23 gr.	1.2 gr.
Carbohydrates	43.34 gr.	12.3 gr.
Ash	2.13 gr.	0.6 gr.
Energy	265 kcal	75.1 kcal
Glucose (dextrose)	1.69 gr.	0.5 gr.
Fructose	2.45 gr.	0.7 gr.
Lactose	0.57 gr.	0.2 gr.
Maltose	1.67 gr.	0.5 gr.
Water	36.94 gr.	10.5 gr.
Energy	1108 kj	314.1 kj
List continued below
Sugars	6.39 gr.	1.8 gr.
Fiber	7.4 gr.	2.1 gr.
Calcium, Ca	103 mg	29.2 mg
Iron, Fe	2.5 mg	0.7 mg
Magnesium, Mg	78 mg	22.1 mg
Phosphorus, P	228 mg	64.6 mg
Potassium, K	230 mg	65.2 mg
Sodium, Na	381 mg	108 mg
Zinc, Zn	1.7 mg	0.5 mg
Copper, Cu	0.28 mg	0.1 mg
Manganese, Mn	2.03 mg	0.6 mg
Selenium, Se	32.9 mcg	9.3 mcg
Carotene, beta	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	0.1 mg
Lutein + zeaxanthin	94 mcg	26.7 mcg
Tocopherol, beta	0.09 mg	0.03 mg
Tocopherol, gamma	1.46 mg	0.4 mg
Tocopherol, delta	0.54 mg	0.2 mg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.28 mg	0.1 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	4.04 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.26 mg	0.1 mg
Folate, total	75 mcg	21.3 mcg
Choline, total	22 mg	6.2 mg
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Folate, food	75 mcg	21.3 mcg
Folate, DFE	75 mcg	21.3 mcg
Tryptophan	0.12 gr.	0.04 gr.
Threonine	0.27 gr.	0.1 gr.
Isoleucine	0.32 gr.	0.1 gr.
Leucine	0.56 gr.	0.2 gr.
Lysine	0.29 gr.	0.1 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.18 gr.	0.05 gr.
Phenylalanine	0.39 gr.	0.1 gr.
Tyrosine	0.24 gr.	0.1 gr.
Valine	0.4 gr.	0.1 gr.
Arginine	0.49 gr.	0.1 gr.
Histidine	0.2 gr.	0.1 gr.
Alanine	0.34 gr.	0.1 gr.
Aspartic acid	0.55 gr.	0.2 gr.
Glutamic acid	2.2 gr.	0.6 gr.
Glycine	0.37 gr.	0.1 gr.
Proline	0.71 gr.	0.2 gr.
Serine	0.38 gr.	0.1 gr.
Fats, saturated	0.87 gr.	0.2 gr.
Fats, monounsaturated	0.76 gr.	0.2 gr.
Fats, polyunsaturated	1.87 gr.	0.5 gr.
Starch	25.67 gr.	7.3 gr.