|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
0.8 gr. |
0.2 gr. |
| Total lipid (fat) |
0.07 gr. |
0.02 gr. |
| Carbohydrates |
7 gr. |
2 gr. |
| Ash |
0.46 gr. |
0.1 gr. |
| Energy |
28 kcal |
7.9 kcal |
| Sucrose |
2.1 gr. |
0.6 gr. |
| Glucose (dextrose) |
1.45 gr. |
0.4 gr. |
| Fructose |
2.5 gr. |
0.7 gr. |
| Water |
91.67 gr. |
26 gr. |
| Energy |
115 kj |
32.6 kj |
List continued below
|
| Sugars |
6.05 gr. |
1.7 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Calcium, Ca |
33 mg |
9.4 mg |
| Iron, Fe |
0.25 mg |
0.1 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
22 mg |
6.2 mg |
| Potassium, K |
178 mg |
50.5 mg |
| Sodium, Na |
13 mg |
3.7 mg |
| Zinc, Zn |
0.08 mg |
0.02 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
0.8 mcg |
0.2 mcg |
| Vitamin A, IU |
374 IU |
106 IU |
| Vitamin A, RAE |
19 mcg |
5.4 mcg |
| Carotene, beta |
213 mcg |
60.4 mcg |
| Carotene, alpha |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.8 mg |
0.2 mg |
| Cryptoxanthin, beta |
16 mcg |
4.5 mcg |
| Lutein + zeaxanthin |
479 mcg |
135.8 mcg |
| Vitamin C, ascorbic acid |
3.9 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
33 mcg |
9.4 mcg |
| Choline, total |
0.4 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
269.7 mcg |
76.5 mcg |
| Folate, food |
33 mcg |
9.4 mcg |
| Folate, DFE |
33 mcg |
9.4 mcg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
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