|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
1.97 gr. |
0.6 gr. |
| Total lipid (fat) |
5.01 gr. |
1.4 gr. |
| Carbohydrates |
13.29 gr. |
3.8 gr. |
| Ash |
1.46 gr. |
0.4 gr. |
| Energy |
106 kcal |
30.1 kcal |
| Glucose (dextrose) |
0.27 gr. |
0.1 gr. |
| Fructose |
0.31 gr. |
0.1 gr. |
| Lactose |
1.17 gr. |
0.3 gr. |
| Water |
78.27 gr. |
22.2 gr. |
| Energy |
444 kj |
125.9 kj |
List continued below
|
| Sugars |
1.76 gr. |
0.5 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Calcium, Ca |
34 mg |
9.6 mg |
| Iron, Fe |
0.27 mg |
0.1 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
61 mg |
17.3 mg |
| Potassium, K |
274 mg |
77.7 mg |
| Sodium, Na |
298 mg |
84.5 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Manganese, Mn |
0.09 mg |
0.03 mg |
| Selenium, Se |
26.9 mcg |
7.6 mcg |
| Vitamin A, IU |
205 IU |
58.1 IU |
| Retinol |
52 mcg |
14.7 mcg |
| Vitamin A, RAE |
53 mcg |
15 mcg |
| Carotene, beta |
19 mcg |
5.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.02 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
0.22 mcg |
0.1 mcg |
| Choline, total |
14.3 mg |
4.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Cholesterol |
13 mg |
3.7 mg |
| Fats, trans |
0.13 gr. |
0.04 gr. |
| Fats, saturated |
2.63 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.24 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.68 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
7.84 gr. |
2.2 gr. |
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