|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.54 gr. |
2.7 gr. |
| Total lipid (fat) |
22.13 gr. |
6.3 gr. |
| Carbohydrates |
21.57 gr. |
6.1 gr. |
| Ash |
2.64 gr. |
0.7 gr. |
| Energy |
324 kcal |
91.9 kcal |
| Sucrose |
0.87 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.59 gr. |
0.2 gr. |
| Lactose |
1.28 gr. |
0.4 gr. |
| Maltose |
0.36 gr. |
0.1 gr. |
| Water |
44.12 gr. |
12.5 gr. |
| Energy |
1354 kj |
383.9 kj |
List continued below
|
| Sugars |
3.1 gr. |
0.9 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Calcium, Ca |
136 mg |
38.6 mg |
| Iron, Fe |
1.85 mg |
0.5 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
298 mg |
84.5 mg |
| Potassium, K |
269 mg |
76.3 mg |
| Sodium, Na |
591 mg |
167.6 mg |
| Zinc, Zn |
0.99 mg |
0.3 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
17.7 mcg |
5 mcg |
| Vitamin A, IU |
632 IU |
179.2 IU |
| Retinol |
173 mcg |
49.1 mcg |
| Vitamin A, RAE |
176 mcg |
49.9 mcg |
| Carotene, beta |
29 mcg |
8.2 mcg |
| Vitamin E (alpha-tocopherol) |
1.56 mg |
0.4 mg |
| Vitamin D |
27 IU |
7.7 IU |
| Cryptoxanthin, beta |
8 mcg |
2.3 mcg |
| Lutein + zeaxanthin |
342 mcg |
97 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.25 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.32 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.18 mg |
0.6 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
52 mcg |
14.7 mcg |
| Vitamin B12 |
0.59 mcg |
0.2 mcg |
| Choline, total |
94.1 mg |
26.7 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Folic acid |
38 mcg |
10.8 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
78 mcg |
22.1 mcg |
| Cholesterol |
78 mg |
22.1 mg |
| Fats, trans |
0.18 gr. |
0.1 gr. |
| Fats, saturated |
8.6 gr. |
2.4 gr. |
| Fats, monounsaturated |
8.54 gr. |
2.4 gr. |
| Fats, polyunsaturated |
3.88 gr. |
1.1 gr. |
| Fatty acids, total trans-monoenoic |
0.13 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Starch |
16.05 gr. |
4.6 gr. |
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