|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
3.93 gr. |
1.1 gr. |
| Fats, polyunsaturated |
0.53 gr. |
0.2 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.33 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Total lipid (fat) |
8.53 gr. |
2.4 gr. |
| Sugars |
0.18 gr. |
0.1 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
1.02 mg |
0.3 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
106 mg |
30.1 mg |
| Potassium, K |
195 mg |
55.3 mg |
| Sodium, Na |
379 mg |
107.5 mg |
| Energy |
571 kj |
161.9 kj |
| Water |
75.17 gr. |
21.3 gr. |
| Carbohydrates |
6.96 gr. |
2 gr. |
| Ash |
1.38 gr. |
0.4 gr. |
| Energy |
136 kcal |
38.6 kcal |
| Protein |
7.96 gr. |
2.3 gr. |
| Glucose (dextrose) |
0.18 gr. |
0.1 gr. |
| Zinc, Zn |
1.12 mg |
0.3 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Vitamin B12 |
0.77 mcg |
0.2 mcg |
| Cholesterol |
26 mg |
7.4 mg |
| Fats, trans |
0.35 gr. |
0.1 gr. |
| Fats, saturated |
3.43 gr. |
1 gr. |
| Vitamin B3, Niacin |
1.45 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Selenium, Se |
8.1 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Starch |
2.2 gr. |
0.6 gr. |
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