|
Quantity per 100 gr. |
Quantity per oz |
Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
Methionine |
0.01 gr. |
0 gr. |
Aspartic acid |
0.1 gr. |
0.03 gr. |
Glutamic acid |
0.12 gr. |
0.03 gr. |
Proline |
0.03 gr. |
0.01 gr. |
Folate, DFE |
31 mcg |
8.8 mcg |
Folate, food |
31 mcg |
8.8 mcg |
Vitamin B3, Niacin |
0.65 mg |
0.2 mg |
Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
Vitamin B6 |
0.23 mg |
0.1 mg |
List continued below
|
Folate, total |
31 mcg |
8.8 mcg |
Choline, total |
8.8 mg |
2.5 mg |
Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
Phytosterols |
7 mg |
2 mg |
Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
Iron, Fe |
0.23 mg |
0.1 mg |
Magnesium, Mg |
18 mg |
5.1 mg |
Phosphorus, P |
19 mg |
5.4 mg |
Potassium, K |
265 mg |
75.1 mg |
Sodium, Na |
10 mg |
2.8 mg |
Zinc, Zn |
0.12 mg |
0.03 mg |
Copper, Cu |
0.1 mg |
0.03 mg |
Fiber |
2.1 gr. |
0.6 gr. |
Sugars |
14.27 gr. |
4 gr. |
Energy |
359 kj |
101.8 kj |
Carbohydrates |
20.41 gr. |
5.8 gr. |
Ash |
0.62 gr. |
0.2 gr. |
Energy |
86 kcal |
24.4 kcal |
Protein |
1.06 gr. |
0.3 gr. |
Water |
77.91 gr. |
22.1 gr. |
Fluoride, F |
23.7 mcg |
6.7 mcg |
Manganese, Mn |
0.16 mg |
0.04 mg |
Lutein + zeaxanthin |
28 mcg |
7.9 mcg |
Tocopherol, beta |
0.01 mg |
0 mg |
Tocopherol, gamma |
0.01 mg |
0 mg |
Vitamin C, ascorbic acid |
24.5 mg |
6.9 mg |
Lycopene |
1 mcg |
0.3 mcg |
Cryptoxanthin, beta |
8 mcg |
2.3 mcg |
Selenium, Se |
0.7 mcg |
0.2 mcg |
Vitamin A, IU |
557 IU |
157.9 IU |
Vitamin A, RAE |
28 mcg |
7.9 mcg |
Carotene, beta |
322 mcg |
91.3 mcg |
Carotene, alpha |
15 mcg |
4.3 mcg |
Vitamin E (alpha-tocopherol) |
0.49 mg |
0.1 mg |
Starch |
2.83 gr. |
0.8 gr. |