Log in/RegisterEmu, outside drum, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.87 gr. | 21.2 gr. |
| Energy | 103 kcal | 29.2 kcal |
| Energy | 430 kj | 121.9 kj |
| Protein | 23.08 gr. | 6.5 gr. |
| Total lipid (fat) | 0.48 gr. | 0.1 gr. |
| Ash | 1 gr. | 0.3 gr. |
| Calcium, Ca | 3 mg | 0.9 mg |
| Iron, Fe | 4.5 mg | 1.3 mg |
| Magnesium, Mg | 29 mg | 8.2 mg |
| Phosphorus, P | 225 mg | 63.8 mg |
| Potassium, K | 320 mg | 90.7 mg |
| Sodium, Na | 100 mg | 28.4 mg |
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List continued below |
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| Zinc, Zn | 4.5 mg | 1.3 mg |
| Copper, Cu | 0.2 mg | 0.1 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 36.3 mcg | 10.3 mcg |
| Vitamin B1, Thiamin | 0.26 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.44 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.25 mg | 2.1 mg |
| Vitamin B5, Pantothenic acid | 2.5 mg | 0.7 mg |
| Vitamin B6 | 0.68 mg | 0.2 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 6.92 mcg | 2 mcg |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.05 mg |
| Fats, saturated | 0.12 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.2 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.07 gr. | 0.02 gr. |
| Cholesterol | 78 mg | 22.1 mg |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Threonine | 0.66 gr. | 0.2 gr. |
| Isoleucine | 0.75 gr. | 0.2 gr. |
| Leucine | 1.27 gr. | 0.4 gr. |
| Lysine | 1.36 gr. | 0.4 gr. |
| Methionine | 0.44 gr. | 0.1 gr. |
| Cystine | 0.17 gr. | 0.05 gr. |
| Phenylalanine | 0.66 gr. | 0.2 gr. |
| Tyrosine | 0.49 gr. | 0.1 gr. |
| Valine | 0.77 gr. | 0.2 gr. |
| Arginine | 1.04 gr. | 0.3 gr. |
| Histidine | 0.51 gr. | 0.1 gr. |
| Alanine | 0.9 gr. | 0.3 gr. |
| Aspartic acid | 2.01 gr. | 0.6 gr. |
| Glutamic acid | 2.25 gr. | 0.6 gr. |
| Glycine | 0.73 gr. | 0.2 gr. |
| Proline | 0.94 gr. | 0.3 gr. |
| Serine | 0.55 gr. | 0.2 gr. |
| Hydroxyproline | 0.15 gr. | 0.04 gr. |
