Log in/RegisterEmu, oyster, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.57 gr. | 20.6 gr. |
| Energy | 141 kcal | 40 kcal |
| Energy | 591 kj | 167.6 kj |
| Protein | 22.81 gr. | 6.5 gr. |
| Total lipid (fat) | 4.86 gr. | 1.4 gr. |
| Ash | 0.95 gr. | 0.3 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 5.5 mg | 1.6 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 217 mg | 61.5 mg |
| Potassium, K | 250 mg | 70.9 mg |
| Sodium, Na | 150 mg | 42.5 mg |
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| Zinc, Zn | 6 mg | 1.7 mg |
| Copper, Cu | 0.19 mg | 0.1 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 29.8 mcg | 8.4 mcg |
| Vitamin B1, Thiamin | 0.27 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.46 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.5 mg | 2.1 mg |
| Vitamin B5, Pantothenic acid | 2.75 mg | 0.8 mg |
| Vitamin B6 | 0.64 mg | 0.2 mg |
| Folate, total | 13 mcg | 3.7 mcg |
| Folate, food | 13 mcg | 3.7 mcg |
| Folate, DFE | 13 mcg | 3.7 mcg |
| Vitamin B12 | 6.76 mcg | 1.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 0.1 mg |
| Fats, saturated | 1.23 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.94 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.67 gr. | 0.2 gr. |
| Cholesterol | 81 mg | 23 mg |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Threonine | 0.65 gr. | 0.2 gr. |
| Isoleucine | 0.74 gr. | 0.2 gr. |
| Leucine | 1.26 gr. | 0.4 gr. |
| Lysine | 1.34 gr. | 0.4 gr. |
| Methionine | 0.43 gr. | 0.1 gr. |
| Cystine | 0.17 gr. | 0.05 gr. |
| Phenylalanine | 0.65 gr. | 0.2 gr. |
| Tyrosine | 0.49 gr. | 0.1 gr. |
| Valine | 0.76 gr. | 0.2 gr. |
| Arginine | 1.03 gr. | 0.3 gr. |
| Histidine | 0.5 gr. | 0.1 gr. |
| Alanine | 0.89 gr. | 0.3 gr. |
| Aspartic acid | 1.99 gr. | 0.6 gr. |
| Glutamic acid | 2.23 gr. | 0.6 gr. |
| Glycine | 0.72 gr. | 0.2 gr. |
| Proline | 0.92 gr. | 0.3 gr. |
| Serine | 0.54 gr. | 0.2 gr. |
| Hydroxyproline | 0.15 gr. | 0.04 gr. |
