Log in/RegisterEmu, top loin, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.37 gr. | 19.1 gr. |
| Energy | 152 kcal | 43.1 kcal |
| Energy | 638 kj | 180.9 kj |
| Protein | 29.07 gr. | 8.2 gr. |
| Total lipid (fat) | 3.13 gr. | 0.9 gr. |
| Ash | 1.27 gr. | 0.4 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 5.07 mg | 1.4 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 274 mg | 77.7 mg |
| Potassium, K | 374 mg | 106 mg |
| Sodium, Na | 58 mg | 16.4 mg |
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| Zinc, Zn | 3.42 mg | 1 mg |
| Copper, Cu | 0.28 mg | 0.1 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 43.5 mcg | 12.3 mcg |
| Vitamin B1, Thiamin | 0.33 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.56 mg | 0.2 mg |
| Vitamin B3, Niacin | 9.12 mg | 2.6 mg |
| Vitamin B5, Pantothenic acid | 3.15 mg | 0.9 mg |
| Vitamin B6 | 0.85 mg | 0.2 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 8.71 mcg | 2.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 0.1 mg |
| Fats, saturated | 0.79 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.25 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.43 gr. | 0.1 gr. |
| Cholesterol | 88 mg | 25 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.83 gr. | 0.2 gr. |
| Isoleucine | 0.95 gr. | 0.3 gr. |
| Leucine | 1.61 gr. | 0.5 gr. |
| Lysine | 1.71 gr. | 0.5 gr. |
| Methionine | 0.55 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.83 gr. | 0.2 gr. |
| Tyrosine | 0.62 gr. | 0.2 gr. |
| Valine | 0.97 gr. | 0.3 gr. |
| Arginine | 1.31 gr. | 0.4 gr. |
| Histidine | 0.64 gr. | 0.2 gr. |
| Alanine | 1.13 gr. | 0.3 gr. |
| Aspartic acid | 2.53 gr. | 0.7 gr. |
| Glutamic acid | 2.84 gr. | 0.8 gr. |
| Glycine | 0.92 gr. | 0.3 gr. |
| Proline | 1.18 gr. | 0.3 gr. |
| Serine | 0.69 gr. | 0.2 gr. |
| Hydroxyproline | 0.19 gr. | 0.1 gr. |
