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Ostrich, ground, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.07 gr. 20.2 gr.
Energy 165 kcal 46.8 kcal
Energy 690 kj 195.6 kj
Protein 20.22 gr. 5.7 gr.
Total lipid (fat) 8.7 gr. 2.5 gr.
Ash 0.73 gr. 0.2 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.91 mg 0.8 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 199 mg 56.4 mg
Potassium, K 291 mg 82.5 mg
Sodium, Na 72 mg 20.4 mg
List continued below
Zinc, Zn 3.51 mg 1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 33 mcg 9.4 mcg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 4.38 mg 1.2 mg
Vitamin B5, Pantothenic acid 1.08 mg 0.3 mg
Vitamin B6 0.48 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 4.61 mcg 1.3 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Fats, saturated 2.18 gr. 0.6 gr.
Fats, monounsaturated 2.65 gr. 0.8 gr.
Fats, polyunsaturated 0.91 gr. 0.3 gr.
Cholesterol 71 mg 20.1 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.96 gr. 0.3 gr.
Leucine 1.64 gr. 0.5 gr.
Lysine 1.79 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 1 gr. 0.3 gr.
Arginine 1.38 gr. 0.4 gr.
Histidine 0.51 gr. 0.1 gr.
Alanine 1.3 gr. 0.4 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 3.1 gr. 0.9 gr.
Glycine 1.35 gr. 0.4 gr.
Proline 1.05 gr. 0.3 gr.
Serine 0.81 gr. 0.2 gr.
Hydroxyproline 0.36 gr. 0.1 gr.