Ostrich, ground, raw
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 71.07 gr. | 20.2 gr. |
Energy | 165 kcal | 46.8 kcal |
Energy | 690 kj | 195.6 kj |
Protein | 20.22 gr. | 5.7 gr. |
Total lipid (fat) | 8.7 gr. | 2.5 gr. |
Ash | 0.73 gr. | 0.2 gr. |
Calcium, Ca | 7 mg | 2 mg |
Iron, Fe | 2.91 mg | 0.8 mg |
Magnesium, Mg | 20 mg | 5.7 mg |
Phosphorus, P | 199 mg | 56.4 mg |
Potassium, K | 291 mg | 82.5 mg |
Sodium, Na | 72 mg | 20.4 mg |
List continued below |
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Zinc, Zn | 3.51 mg | 1 mg |
Copper, Cu | 0.13 mg | 0.04 mg |
Manganese, Mn | 0.02 mg | 0 mg |
Selenium, Se | 33 mcg | 9.4 mcg |
Vitamin B1, Thiamin | 0.18 mg | 0.1 mg |
Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
Vitamin B3, Niacin | 4.38 mg | 1.2 mg |
Vitamin B5, Pantothenic acid | 1.08 mg | 0.3 mg |
Vitamin B6 | 0.48 mg | 0.1 mg |
Folate, total | 7 mcg | 2 mcg |
Folate, food | 7 mcg | 2 mcg |
Folate, DFE | 7 mcg | 2 mcg |
Vitamin B12 | 4.61 mcg | 1.3 mcg |
Vitamin E (alpha-tocopherol) | 0.24 mg | 0.1 mg |
Fats, saturated | 2.18 gr. | 0.6 gr. |
Fats, monounsaturated | 2.65 gr. | 0.8 gr. |
Fats, polyunsaturated | 0.91 gr. | 0.3 gr. |
Cholesterol | 71 mg | 20.1 mg |
Tryptophan | 0.18 gr. | 0.1 gr. |
Threonine | 0.89 gr. | 0.3 gr. |
Isoleucine | 0.96 gr. | 0.3 gr. |
Leucine | 1.64 gr. | 0.5 gr. |
Lysine | 1.79 gr. | 0.5 gr. |
Methionine | 0.57 gr. | 0.2 gr. |
Cystine | 0.21 gr. | 0.1 gr. |
Phenylalanine | 0.83 gr. | 0.2 gr. |
Tyrosine | 0.66 gr. | 0.2 gr. |
Valine | 1 gr. | 0.3 gr. |
Arginine | 1.38 gr. | 0.4 gr. |
Histidine | 0.51 gr. | 0.1 gr. |
Alanine | 1.3 gr. | 0.4 gr. |
Aspartic acid | 1.89 gr. | 0.5 gr. |
Glutamic acid | 3.1 gr. | 0.9 gr. |
Glycine | 1.35 gr. | 0.4 gr. |
Proline | 1.05 gr. | 0.3 gr. |
Serine | 0.81 gr. | 0.2 gr. |
Hydroxyproline | 0.36 gr. | 0.1 gr. |