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Ostrich, ground, cooked, pan-broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 4 IU 1.1 IU
Water 67.12 gr. 19 gr.
Energy 175 kcal 49.6 kcal
Energy 734 kj 208.1 kj
Protein 26.15 gr. 7.4 gr.
Total lipid (fat) 7.07 gr. 2 gr.
Ash 0.83 gr. 0.2 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 3.43 mg 1 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 224 mg 63.5 mg
Potassium, K 323 mg 91.6 mg
Sodium, Na 80 mg 22.7 mg
Zinc, Zn 4.33 mg 1.2 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 33.5 mcg 9.5 mcg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 6.56 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.21 mg 0.3 mg
Vitamin B6 0.5 mg 0.1 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Choline, total 65.7 mg 18.6 mg
Betaine 9.1 mg 2.6 mg
Vitamin B12 5.74 mcg 1.6 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 3.5 mcg 1 mcg
Fats, saturated 1.79 gr. 0.5 gr.
Fats, monounsaturated 2.16 gr. 0.6 gr.
Fats, polyunsaturated 0.74 gr. 0.2 gr.
Fats, trans 0.23 gr. 0.1 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 1.15 gr. 0.3 gr.
Isoleucine 1.24 gr. 0.4 gr.
Leucine 2.13 gr. 0.6 gr.
Lysine 2.31 gr. 0.7 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1.08 gr. 0.3 gr.
Tyrosine 0.85 gr. 0.2 gr.
Valine 1.29 gr. 0.4 gr.
Arginine 1.79 gr. 0.5 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.68 gr. 0.5 gr.
Aspartic acid 2.45 gr. 0.7 gr.
Glutamic acid 4.01 gr. 1.1 gr.
Glycine 1.75 gr. 0.5 gr.
Proline 1.36 gr. 0.4 gr.
Serine 1.05 gr. 0.3 gr.
Hydroxyproline 0.47 gr. 0.1 gr.