Log in/RegisterOstrich, fan, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.93 gr. | 21.5 gr. |
| Energy | 117 kcal | 33.2 kcal |
| Energy | 490 kj | 138.9 kj |
| Protein | 21.81 gr. | 6.2 gr. |
| Total lipid (fat) | 2.65 gr. | 0.8 gr. |
| Ash | 0.61 gr. | 0.2 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 4.38 mg | 1.2 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 211 mg | 59.8 mg |
| Potassium, K | 308 mg | 87.3 mg |
| Sodium, Na | 75 mg | 21.3 mg |
|
List continued below |
||
| Zinc, Zn | 3.71 mg | 1.1 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 34.9 mcg | 9.9 mcg |
| Vitamin B1, Thiamin | 0.2 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.72 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 1.17 mg | 0.3 mg |
| Vitamin B6 | 0.51 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 4.97 mcg | 1.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
| Fats, saturated | 0.95 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.95 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.5 gr. | 0.1 gr. |
| Cholesterol | 73 mg | 20.7 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.96 gr. | 0.3 gr. |
| Isoleucine | 1.04 gr. | 0.3 gr. |
| Leucine | 1.77 gr. | 0.5 gr. |
| Lysine | 1.93 gr. | 0.5 gr. |
| Methionine | 0.61 gr. | 0.2 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.9 gr. | 0.3 gr. |
| Tyrosine | 0.71 gr. | 0.2 gr. |
| Valine | 1.08 gr. | 0.3 gr. |
| Arginine | 1.49 gr. | 0.4 gr. |
| Histidine | 0.55 gr. | 0.2 gr. |
| Alanine | 1.4 gr. | 0.4 gr. |
| Aspartic acid | 2.04 gr. | 0.6 gr. |
| Glutamic acid | 3.34 gr. | 0.9 gr. |
| Glycine | 1.46 gr. | 0.4 gr. |
| Proline | 1.14 gr. | 0.3 gr. |
| Serine | 0.87 gr. | 0.2 gr. |
| Hydroxyproline | 0.39 gr. | 0.1 gr. |
