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Whey, sweet, fluid

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.12 gr. 26.4 gr.
Energy 27 kcal 7.7 kcal
Energy 112 kj 31.8 kj
Protein 0.85 gr. 0.2 gr.
Total lipid (fat) 0.36 gr. 0.1 gr.
Ash 0.53 gr. 0.2 gr.
Carbohydrates 5.14 gr. 1.5 gr.
Sugars 5.14 gr. 1.5 gr.
Calcium, Ca 47 mg 13.3 mg
Iron, Fe 0.06 mg 0.02 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 46 mg 13 mg
Potassium, K 161 mg 45.6 mg
Sodium, Na 54 mg 15.3 mg
List continued below
Zinc, Zn 0.13 mg 0.04 mg
Selenium, Se 1.9 mcg 0.5 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 0.07 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 16 mg 4.5 mg
Vitamin B12 0.28 mcg 0.1 mcg
Vitamin A, IU 12 IU 3.4 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Fats, saturated 0.23 gr. 0.1 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.05 gr. 0.02 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.08 gr. 0.02 gr.
Glutamic acid 0.15 gr. 0.04 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 1 mcg 0.3 mcg