Log in/RegisterOstrich, inside leg, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.95 gr. | 19.8 gr. |
| Energy | 141 kcal | 40 kcal |
| Energy | 591 kj | 167.6 kj |
| Protein | 29.01 gr. | 8.2 gr. |
| Total lipid (fat) | 1.94 gr. | 0.6 gr. |
| Ash | 0.76 gr. | 0.2 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 3.12 mg | 0.9 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 244 mg | 69.2 mg |
| Potassium, K | 352 mg | 99.8 mg |
| Sodium, Na | 83 mg | 23.5 mg |
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List continued below |
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| Zinc, Zn | 4.71 mg | 1.3 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 36.5 mcg | 10.3 mcg |
| Vitamin B1, Thiamin | 0.24 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.27 mg | 2.1 mg |
| Vitamin B5, Pantothenic acid | 1.34 mg | 0.4 mg |
| Vitamin B6 | 0.56 mg | 0.2 mg |
| Folate, total | 16 mcg | 4.5 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Folate, DFE | 16 mcg | 4.5 mcg |
| Vitamin B12 | 6.36 mcg | 1.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.1 mg |
| Fats, saturated | 0.7 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.67 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.32 gr. | 0.1 gr. |
| Cholesterol | 73 mg | 20.7 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.27 gr. | 0.4 gr. |
| Isoleucine | 1.38 gr. | 0.4 gr. |
| Leucine | 2.36 gr. | 0.7 gr. |
| Lysine | 2.56 gr. | 0.7 gr. |
| Methionine | 0.81 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.2 gr. | 0.3 gr. |
| Tyrosine | 0.94 gr. | 0.3 gr. |
| Valine | 1.43 gr. | 0.4 gr. |
| Arginine | 1.98 gr. | 0.6 gr. |
| Histidine | 0.73 gr. | 0.2 gr. |
| Alanine | 1.86 gr. | 0.5 gr. |
| Aspartic acid | 2.71 gr. | 0.8 gr. |
| Glutamic acid | 4.45 gr. | 1.3 gr. |
| Glycine | 1.94 gr. | 0.5 gr. |
| Proline | 1.51 gr. | 0.4 gr. |
| Serine | 1.16 gr. | 0.3 gr. |
| Hydroxyproline | 0.52 gr. | 0.1 gr. |
