Log in/RegisterOstrich, inside strip, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.16 gr. | 21 gr. |
| Energy | 127 kcal | 36 kcal |
| Energy | 532 kj | 150.8 kj |
| Protein | 23.69 gr. | 6.7 gr. |
| Total lipid (fat) | 2.87 gr. | 0.8 gr. |
| Ash | 1.22 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 4.2 mg | 1.2 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 226 mg | 64.1 mg |
| Potassium, K | 330 mg | 93.6 mg |
| Sodium, Na | 76 mg | 21.5 mg |
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List continued below |
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| Zinc, Zn | 3.98 mg | 1.1 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 37.5 mcg | 10.6 mcg |
| Vitamin B1, Thiamin | 0.21 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.13 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 1.27 mg | 0.4 mg |
| Vitamin B6 | 0.56 mg | 0.2 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 5.4 mcg | 1.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.1 mg |
| Fats, saturated | 0.92 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.18 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.59 gr. | 0.2 gr. |
| Cholesterol | 73 mg | 20.7 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 1.04 gr. | 0.3 gr. |
| Isoleucine | 1.13 gr. | 0.3 gr. |
| Leucine | 1.93 gr. | 0.5 gr. |
| Lysine | 2.09 gr. | 0.6 gr. |
| Methionine | 0.66 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.98 gr. | 0.3 gr. |
| Tyrosine | 0.77 gr. | 0.2 gr. |
| Valine | 1.17 gr. | 0.3 gr. |
| Arginine | 1.62 gr. | 0.5 gr. |
| Histidine | 0.6 gr. | 0.2 gr. |
| Alanine | 1.52 gr. | 0.4 gr. |
| Aspartic acid | 2.22 gr. | 0.6 gr. |
| Glutamic acid | 3.63 gr. | 1 gr. |
| Glycine | 1.58 gr. | 0.4 gr. |
| Proline | 1.24 gr. | 0.4 gr. |
| Serine | 0.95 gr. | 0.3 gr. |
| Hydroxyproline | 0.42 gr. | 0.1 gr. |
